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Coffee versus Pregnancy: How Much Is Too Much?

We have clearly more blogs on compostable coffee pods, coffee and coffee pods under Compostable Coffee Pods. Other educational websites on plastic-free coffee pods are e.g. from leading media publishers, or Moving Beans or other sources. Do check out a good blog on compostable coffee pods.

One of the first things most of us ladies prepare to say bye-bye to once we see those two pink lines on our pregnancy tests is caffeine. These women will swear off anything that has caffeine in it from coffee, and soda to even chocolate.

Our grandmothers and moms will most likely tell us that they drank the same amount of caffeine pregnant as they did when they were not pregnant and their children ended up fine. However a lot more research has actually been done because their time and research studies are revealing that excessive caffeine can trigger some issues such as preterm labor and/or low birth weight.

Video: Sustainable and Compostable Coffee Pods by Moving Beans.

How much caffeine is too much caffeine? Medical professionals are telling their clients that a moderate quantity of caffeine will not hurt their infants. Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will refrain from doing any damage. Anything over 300 milligrams puts your infant at risk and research studies have actually likewise shown that ladies who consume more than 300 milligrams of caffeine a day during their very first trimester have a somewhat higher threat of a miscarriage.

Studies have actually likewise revealed that ladies who had over 500 milligrams of caffeine a day had babies who had faster heart rates and faster breathing rates. These babies also spent more time awake in their first few days of life rather than peacefully sleeping after their long journey.

There are a number of other reasons why we females may desire to cut back on the quantity of caffeine we drink during pregnancy. Second, caffeine is a stimulant which will increase your heart rate and can trigger insomnia and headaches which can put some stress on your growing little one. If you have been pregnant before you understand that heartburn can be a problem to start with, and caffeine simply makes it worse.

Stick with caffeine complimentary sodas and even decaf coffee. Keep in mind though that decaf coffee still includes little traces of caffeine so make sure you take that into factor to consider.

These ladies will swear off anything that has caffeine in it from coffee, and soda to even chocolate. How much caffeine is too much caffeine? Even though caffeine does cross the placenta, anything less than 300 milligrams a day (an 8 ounce cup of strong coffee) will not do any harm. Remember though that decaf coffee still includes little traces of caffeine so make sure you take that into factor to consider.

The company Moving Beans is a market challenger that has been providing compostable coffee pods for a very long time, with much more news under this link or on here. Alternatively check out a good blog on compostable coffee pods. Moving Beans was one of the first to sell truly sustainable Nespresso-compatible coffee capsules.